Chinese Herbs For Menopause – Natural Remedies That Work!

Chinese Herbs For Menopausal Symptoms Chinese herbs are a known natural remedy for the management of menopause symptoms — especially anxiety, depression, hot flashes, insomnia and weight gain. Tired of Being Called a ‘Tree Hugger’ Because You Use Alternative Medicine? I … Continue reading

Hot Flash Remedies and Solutions

Drip, drip, drip…no it’s not the coffee maker, it’s a hot flash. You can read more about the ‘what’ as in ‘what the heck is going on with your body?’ in another one of our posts but here we’d like to … Continue reading

Meditation as a Natural Remedy for Hot Flashes

Ohmmmm…Meditation as a natural remedy for hot flashes has been scientifically shown to reduce or diminish the severity of hot flashes and night sweats. So does sticking your head in a bucket of ice cold water, but we aren’t recommending … Continue reading