Hot Flashes: What Works, What Doesn’t

 MDs Discuss New Solutions For Hot Flashes One of our readers sent us this video about hot flashes. We thought we should share it with you since it appears to have extremely credentialed individuals discussing new solutions for women using HRT … Continue reading

Chinese Medicine – Natural Remedies For Menopause

moxibustion

Chinese Medicine and Menopause — It’s Natural While western medicine treats menopause and its symptoms like a disease, Traditional Chinese Medicine (TCM) considers menopause a natural transition in life and therefore there’s nothing really terribly wrong. Although this may alleviate your … Continue reading

A List of Beneficial Herbs For Menopause

medicinal herbs

A List of Beneficial Herbs For Menopause Looking for a natural menopause treatment? You could go live in a spa for the rest of your life but instead, here is a list of beneficial herbs for menopause symptom relief. As … Continue reading

Chasteberry (Vitex) – The Queen of Herbs for Menopause

The Queen Of Natural Remedies For Women of All Ages The Queen of Hearts could cure any ailment with her thunderous command, “Off with her head.”  I suppose at times, you wish you could just get menopause over with, but chasteberry … Continue reading

Chinese Herbs For Menopause – Natural Remedies That Work!

Chinese Herbs For Menopausal Symptoms Chinese herbs are a known natural remedy for the management of menopause symptoms — especially anxiety, depression, hot flashes, insomnia and weight gain. Tired of Being Called a ‘Tree Hugger’ Because You Use Alternative Medicine? I … Continue reading

Red Clover For Menopause or Your Garden

Red Clover For Menopause The Vermont state flower, red clover has been used historically as a natural alternative to Hormone Replacement Therapy (HRT). In an old Doris Day movie, we were admonished, Please, Please, Don’t Eat the Daisies. But eating … Continue reading

Dandelion Tea – A Natural Remedy for Symptoms of Menopause

Dandelion Tea as a Natural Remedy for Symptoms of Menopause One of our favorite readers commented after perusing our post about hot flashes, to let us know that she drinks dandelion root tea as a natural remedy for menopause, especially … Continue reading

Best Ways to Lose That Menopausal Weight Gain

OMG! The Scale Keeps Moving in the Wrong Direction! What’s with this menopausal weight gain and how can I get that scale going in reverse? Lewis Kuller, M.D., Dr.P.H., Professor Emeritus in the Department of Epidemiology, Pittsburgh Public Health concluded   … Continue reading

What’s a Girl to do about Night Sweats

Figured out that your night sweats are due to menopause by reading our other post? So what’s a girl to do? You can either send your husband packing (whose warmth is too much in the bed at night), or try … Continue reading

Turmeric for Menopause Symptoms or How to Look Like Big Bird

Turmeric for Menopause Symptoms If you don’t mind looking like Big Bird or smelling like your local Thai restaurant, woman heading through menopause can use turmeric for menopause symptoms to help with headaches, regulating crazy periods, improving depression and improving … Continue reading

Acupuncture for Menopause – Get Relief for Hot Flashes!

News flash!  Acupuncture for menopause? Get relief for those hot flashes, now! Traditional Chinese Medicine (TCM) has many treatments and natural remedies that have been bringing women relief from hot flashes for a long, long time. Acupuncture, is one technique used in … Continue reading

Research on Acupuncture for Menopause Hot Flashes

Acupuncture on back

 Acupuncture Helps The research on acupuncture for menopause, especially as relief for hot flashes, seems to show that it actually does help. Hooray! Having needles stuck into your skin (but only by a legitimate practitioner and not your local tattoo … Continue reading